Body rhythms and circadian · Physiology

Which factor is most effective in resetting the circadian clock?

  1. Physical exercise
  2. Meal timing
  3. Ambient temperature
  4. Light exposure
Show answer and explanation

Correct answer: Light exposure

Light exposure is the most powerful zeitgeber for the circadian system. It directly influences the suprachiasmatic nucleus.

Difficulty: Medium Question 15 of 20

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