Cereals · Botany

The process of parboiling rice helps in retaining which important vitamin that is otherwise lost during polishing?

  1. Vitamin A
  2. Vitamin B1
  3. Vitamin D
  4. Vitamin K2
Show answer and explanation

Correct answer: Vitamin B1

Parboiling involves soaking, steaming, and drying the paddy before milling. This process causes vitamins from the bran and germ to migrate into the endosperm, significantly increasing the nutritional value of the white rice.

Difficulty: Medium Question 13 of 20

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