Essential fatty acids are those that:
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Correct answer: Cannot be synthesized by the body
Essential fatty acids (EFAs) cannot be synthesized by humans because we lack the desaturase enzymes needed to introduce double bonds beyond C9. The two primary EFAs are linoleic acid (omega-6, C18:2) and alpha-linolenic acid (omega-3, C18:3). They must be obtained from dietary sources such as vegetable oils, nuts, and fish.
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