In group therapy for clients with bipolar disorder, teaching the group to recognize early warning signs might include:

1. Consistently sleeping more than 10 hours every night without difficulty
2. Sudden decreased need for sleep, increased talkativeness, and racing thoughts
3. Feeling mildly sad or low for only a few hours during the day
4. Minor changes in appetite without any other mood or energy shift

Practice all 19 Bipolar Disorder: Manic and Depressive Phases questions