A middle-aged adult (ages ~31-50) should focus on which dietary adjustment?
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Correct answer: Lower calories to match metabolism and prevent chronic disease
As adults enter middle age, metabolism often slows and risks for chronic disease rise, so adjusting caloric intake and focusing on nutrient-rich food is important.
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More Nutrition Needs by Life Stage questions
- Which micronutrient requirement is increased during pregnancy compared to non-pregnant adults?
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