Diet and Nutrition in Oral Health · CDA

Which dietary advice is appropriate for reducing caries risk?

  1. Sip sugary drinks throughout the day
  2. Choose water between meals instead of sweetened beverages
  3. Snack frequently on dried fruit
  4. Avoid dairy products completely
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Correct answer: Choose water between meals instead of sweetened beverages

Water is non-cariogenic and helps cleanse the mouth. Avoiding sugary drinks between meals reduces acid attacks on enamel.

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